TRE®

Welcome to your new life hack.

If you have a feeling that stress may be the root of some of the challenges you are facing, TRE® could be the tool for you.

TRE® is a somatic, stress release tool that uses the innate wisdom of your body to regulate the nervous system and naturally shake off the tension that is rooted in stress and trauma. 

It’s you getting out of your own way so your body can heal.

It’s releasing control.

It’s learning how to surrender.

Practice TRE® with me

One-One TRE®

Experience the combination of TRE® and Somatics in a 1:1 setting. 

This provides the opportunity to personalise the practice for exactly what you need to release and let go of, along with tailored coaching to support your healing.

All sessions are currently held online.

Unwinding

Inspired by David Berceli’s TRE® program, Unwinding is a group course to introduce you to your body in a way you’ll have never experienced before.

Fusing Yin Yoga, TRE®, meridian theory, cyclical living and embodiment, this short course will teach you a somatic, stress release tool to regulate your nervous system and naturally shake off any tension and stress that is living inside of your body.  With holistic and cyclical life hacking thrown in, over 4-weeks you’ll take huge steps to create a life that works for you and your body. 

Corporate Wellbeing

Stress is in the workplace is at an all time high but with the right support it doesn’t need to be damaging to teams or turnover. 

Team shakes will support you and your team in managing stress, releasing overwhelm and anxiety, building resilience and creating a more supportive working environment. A healthy team with balanced nervous systems makes for a happier and healthy business.

Why practice TRE®

with me?

I have been practicing TRE® for the past 5 years, ever since I discovered the practice at Bali Spirit festival and had such a profound experience of releasing grief that I didn’t actually know I was holding onto. Ever since my first experience, TRE® has intrigued me and I am now a fully qualified practitioner.

TRE® has helped me soften, get into my body and unwind decades of stress and tension from inside of my tissues.

It’s helped me trust on the mat, which has helped my tryst in my life off the mat.

I am incredibly passionate about sharing this practice so that you can unlock the innate wisdom of your own body; of your own healing.

PS. A nutritionist once told me that I had the lowest cortisol levels she’d seen in years, I reckon I owe that to TRE®!

TRE® for Women’s Health

Could stress be the root of your current challenges? 

Your body keeps the score of all the things that you have been through in your life. And if she is currently saying no to you through infertility, menstrual cycle challenges, chronic pain, digestive issues, or constant illness, she is trying to communicate that something is wrong. 

Western medicine may not always be able to locate the “issue” with scans and tests, but what if the answer was rooted in the stress and tension inside of your body?

The benefits of TRE® for women's health:

CYCLES

healing period pain

healing amenorrhea

calming PMS 

supporting PCOS and endometriosis 

regulating ovulation 

regulating periods

womb healing releasing 

stagnation and supporting blood flow

FERTILITY

encouraging natural conception

support through an IVF or egg freezing journey

healing from loss and miscarriage trauma

supporting fertility trauma and chronic stress

mental and emotional support

support libio 

preparing the body for conception

STRESS

reducing cortisol to encourage hormone balance

regulating emotions and supporting anxiety 

healing chronic pain 

building resilience in the nervous system 

releasing deep rooted trauma that impacts daily life

creating a deeper body-mind connection

  • "Through TRE I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”

    Emma

  • "I haven’t felt this relaxed and light in so long. I feel like I finally understand what it means to trust my body and surrender. I am so glad I joined this journey. Thank you for holding me!

    Emma

  • "I feel so more accepting of myself and trusting of my body- I’ve felt very disconnected over the last couple of years and this has helped to bring me back home to her."

    Kate

  • “I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. TRE was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness. This course was better than I expected, feeling part of a small community was as added bonus.”

    Katie

  • "From first talking to Laura, I knew TRE was something I wanted to try as part of my journey in learning to nurture my mind and body after years of talking therapy. I wasn't really sure what to expect, and my experiences were different each week, but at the end of it I knew I had released something I had been holding deeply in my body and noticeably felt less stressed and triggered in situations that followed. Thank you Laura for being such a kind and gentle guide and bringing together a group of wonderful women."

    Alice

“Talking can be an important part of healing, but you as a whole organism do not truly change until your body comes to life and comes out of danger mode.”

Peter Levine

Created by David Berceli, TRE® is body-first somatic self-care tool that works with the wisdom of the body to shake off stress and tension and rebalance the nervous system through natural, involuntary movements. 

What is TRE®?

  • Unlike the more conscious, top-down approaches of many other healing and therapeutic practices; talking therapy, yoga, Pilates, mindfulness, and general exercise, all of which are limited by the capacity of the conscious minds, TRE® hacks the innate, subconscious capacity of the nervous system to relax, release and heal. 

    TRE® enables to body to feel safe enough to discharge stress and tension and rebalance the nervous system without the conscious mind having to think about it. This releases day-day stress, as well as the imprint of past trauma and stress that is manifesting in the present day. 

    This practice is a chance for your body to debrief everything you have been going through, and, unlike talking therapy, there is no need to re-live or talk about past experiences and hurt, the body is simply able to release the imprint through the movements. 

    It is a body-based practice that you can learn and keep in your self-care tool box forever.

Why do we shake?

All mammals are designed to shake off stress. When an animal encounters a stressful experience, it will shake off to release the tension and then return to life as normal. The human body wants to do the same, but our logical brains have shut this off and we have learnt to suppress our innate healing wisdom. 

Shaking has been used in ancient and indigenous cultures for centuries, but modern western culture has long overlooked this wisdom. Our natural shakes and tremors are seen as a sign of stress, nervousness, anxiety, fear and weakness; however, these involuntary movements are actually a natural recovery reflex that we need.

A tense, stressed body that’s hanging on, controlling, and stuck gives signals to the brain that it is not safe.

TRE® shakes out this tension to send signals of safety to the brain that all is ok - that you are not in danger.

This transforms your organism from feeling stuck and contracted into a place of safety and expansion.

It is in the space of safety that you, your menstrual cycle, and your fertility can heal, and then thrive.