UNWINDING
Welcome to your new life hack.
If you have a feeling that stress may be the root of some of the challenges you are facing, Unwinding is for you.
WHY UNWINDING?
Fusing Yin, TRE, Chinese Meridian theory and embodiment, Unwinding takes a body-first approach to women’s health.
Your body keeps the score of everything you have been through. So, if it’s saying no to you through chronic pain, fatigue, digestive problems, constant illness, infertility or menstrual cycle challenges, it is trying to communicate that something is wrong.
Western medicine may not always be able to locate the “issue” with scans and tests, but what if we could investigate further?
Taking a body-first approach works with the “thing” presenting the pain - your body. This course looks at your stress, your nervous system and the tension inside of your body to help you get to the root of what’s going on.
WHAT IS UNWINDING?
Unwinding is a 4-week course to introduce you to TRE® - a somatic, stress release tool to regulate your nervous system and naturally shake off any tension and stress that is living inside of your body.
This short course is designed to help you
Reduce stress and anxiety
Calm the nervous system
Regulate your emotions and reactions
Release tension
Say goodbye to PMS and period pain
Regulate your periods
Support regular, deep, restorative sleep
WHAT DOES THE COURSE INCLUDE?
4 x live group classes
4 x Yin Yoga passes
On-demand classes to use
Group Container
Support from me throughout the 4-weeks
Community shakes and group vibes
THE DATES & BOOKING
Upcoming courses
TRE® is a somatic, stress release tool that uses the innate wisdom of your body to regulate the nervous system and naturally shake off the tension that is rooted in stress and trauma.
It’s you getting out of your own way so your body can heal.
It’s releasing control.
It’s learning how to surrender.
WHO IS UNWINDING FOR?
Unwinding is a women’s only group course.
It’s for you if you are a woman living in this busy, stressful, modern world… And:
You are holding a lot in your body and want to find a way to release it
You can’t sleep
Your cycle is awol
Your periods hurts
You spot and your period blood is brown
You're heartbroken or hung up on an ex
Your stress levels are high
You live in your head
You’re struggling to conceive
You keep being told you are infertile with no real reason as to why
You are preparing for an IVF journey
You feel stuck and stagnant
You’re an type-A who loves control but knows they need to learn to let go
The Benefits of TRE® for Women's Health:
CYCLES
healing and supporting period pain
calming PMS
healing amenorrhea
supporting PCOS and endometriosis
regulating ovulation
regulating periods
tension releasing
release stagnation
supporting blood flow and circulation
FERTILITY
preparing the body for conception
mental and emotional support
support before, during and after through an IVF
healing from loss and miscarriage trauma
supporting fertility trauma and chronic stress
birth and post post partum tool
STRESS
reducing cortisol to encourage hormone balance
regulating emotions and supporting anxiety
getting to the root of chronic pain
building resilience in the nervous system
releasing deep rooted trauma that impacts daily life
creating a deeper body-heart -mind connection
A tense, stressed body that’s hanging on, controlling, and stuck gives signals to the brain that it is not safe.
TRE® shakes out this tension to send signals of safety to the brain that all is ok - that you are not in danger.
This transforms your body from feeling stuck and contracted into a place of safety and expansion.
It is in the space of safety that you, your menstrual cycle, and your fertility can heal.
“Talking can be an important part of healing, but you as a whole organism do not truly change until your body comes to life and comes out of danger mode.”
Peter Levine
What is TRE®?
Created by David Berceli, TRE® is body-first somatic self-care tool that works with the wisdom of the body to shake off stress and tension and rebalance the nervous system through natural, involuntary movements.
-
Unlike the more conscious, top-down approaches of many other healing and therapeutic practices; talking therapy, yoga, Pilates, mindfulness, and general exercise, all of which are limited by the capacity of the conscious minds, TRE® hacks the innate, subconscious capacity of the nervous system to relax, release and heal.
TRE® enables to body to feel safe enough to discharge stress and tension and rebalance the nervous system without the conscious mind having to think about it. This releases day-day stress, as well as the imprint of past trauma and stress that is manifesting in the present day.
This practice is a chance for your body to debrief everything you have been going through, and, unlike talking therapy, there is no need to re-live or talk about past experiences and hurt, the body is simply able to release the imprint through the movements.
It is a body-based practice that you can learn and keep in your self-care tool box forever.
Why do we shake?
All mammals are designed to shake off stress. When an animal encounters a stressful experience, it will shake off to release the tension and then return to life as normal. The human body wants to do the same, but our logical brains have shut this off and we have learnt to suppress our innate healing wisdom.
Shaking has been used in ancient and indigenous cultures for centuries, but modern western culture has long overlooked this wisdom. Our natural shakes and tremors are seen as a sign of stress, nervousness, anxiety, fear and weakness; however, these involuntary movements are actually a natural recovery reflex that we need.
THE COST
The 4-week program is £185 - included a 4-pack of Yin classes, and you’ll leave with a life hack tool to use for the rest of your live.