Yin Yoga

In a world that is moving fast, it is brave to choose to slow down.

Yin with Me

Live: Online Yin Yoga

Tuesdays, 8.30pm on Zoom 

This live Yin Yoga class is your chance for a weekly dose of self-care, all from the comfort of your own home.  

On Demand: The Yin Studio

The Studio is an on demand, and always open, Yin Yoga studio for you. 

Discover a range of practices to melt tension from your body, release stress and emotional blocks, nourish your menstrual cycle, and bring you back home to yourself after a busy day.

Why Yin Yoga?

Yin is the practice you need to slow down and come back to balance. Life is busy and yang enough…

This floor based yoga practice looks simple from the outside, but there is so much happening on the inside.

  • Melt tension from the body

  • Reduce cortisol and balance hormones

  • Encourage Qi (energy) flow

  • Encourage circulation and blood flow

  • Nourish internal body and organs

  • Release stress

  • Support blood flow to reproductive organs

  • Calm the heart and mind

  • Soothe anxiety

  • Support emotions

  • Regulate the nervous system

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  • “I don’t know how to express how thankful I am for your Yin Class. I have been participating for a year now and I just feel so held and it feels like a little family coming together. It‘s has helped me to feel what‘s going on and to release.“

    Helena

  • "Your Yin Yoga is absolutely magic - I have the deepest sleep after and it just feels so good for my body and mind."

    Natalie

  • "I have found yoga somewhat inaccessible previously – either like an elite club, or else I became distracted trying to ‘do it right’. It was so lovely to have the opportunity to think about what my body needs and to make those generous, expressive shapes."

    Helena

  • "Yin feels like the best self-care to tap into every week and gift myself time to let go. It's such a release."

    Hollie

New to Yin Yoga?

I’d love to gift you a class to try!

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Can’t make a live class?

Grab a replay!

My Yoga Journey

I am a 200 hour trained Vinyasa and Ashtanga Yoga teacher with 140 hours of Yin Yoga, Embodiment and Mindfulness training and over 100 hours of Women’s Health and Fertility Yoga qualifications. I am also a certified TRE® Practitioner and an acupuncturist in training at The City College of Acupuncture in London.

I owe a lot of my healing to the practice of Yoga, especially that of Yin Yoga, a floor-based yoga practice that helps to slow life down. I started my yoga journey with vinyasa flow and ashtanga, practices that reflected my busy, fast-paced external life, and, as I begun to slow down, my yoga practice followed and I found Yin Yoga.

Yoga gave me the space to be with myself, for myself. It helped me realise I wasn’t happy and gave me the courage to leave a relationship, a job and a city that was no longer serving me. It helped me create a new life and has been a constant, grounding friend who has travelled with me all over the world.

Yin Yoga is one of the greatest tool in my self-care tool box.