Hi, I’m Laura,

Welcome to my body-first approach to women’s health - I am happy you are here.

I offer holistic and cyclical life hacking for busy women who want to heal their menstrual cycle, reduce stress, and get pregnant.

Ways to work together

1:1 COACHING

1:1 coaching for women who want to holistically hack their lifestyle to heal menstrual cycle challenges, reduce stress, and support their fertility.

YIN YOGA

Yin Yoga is the antidote to your busy modern life.

Every Tuesday at 8pm, we meet on Zoom to release stress and tension, aid sleep, and support women’s health and fertility

TRE®

TRE® is somatic, stress release tool to regulate the nervous system, release the imprint of past trauma, and naturally shake off any tension and stress that is stuck inside of the body.

It’s a tool to support your physical, mental, emotional, and fertile health.

WOMEN’S RETREATS

Well-being retreats for women to help you rest, release and recharge. They are the perfect blend of laughing, crying, healing, resting and joy.

Join us to slow down, unwind, and journey back home to yourself.

  • "Laura is an incredibly compassionate, knowledgeable, insightful & approachable person, which makes opening up to her, whatever your circumstances are, very natural & easy."

    Lauren

  • “I’m not being dramatic when I say this work will change your life. I've reconnected with my body and understand and appreciate her needs so much more than I did before."

    Sarah

  • “Understanding my cycle is the greatest thing I've ever learned about how the body works. I've really felt the effects on myself and I felt more and more fertile as the 3-months went by. I'm so grateful I finally got the knowledge I needed to prepare my body for pregnancy."

    Andrea

I’m here to support you if you’re struggling with…

PERIOD PROBLEMS

Heal from painful periods, irregular cycles, amenorrhea, PMS, and cycle disconnection with cyclical education, female biohacking and nervous system support

FERTILITY

Understand your menstrual cycle to naturally boost your fertility, promote ovulation, improve egg quality, and heal cycle challenges by living inside your Trimester Zero

STRESS

Build your self-care tool kit with practices that release stress, support your emotional wellbeing, heal trauma, and regulate your nervous system

Hi, I’m Laura,

Women’s Health Expert, Yin Yoga Teacher, TRE® Practitioner & Acupuncturist in training.

I have been studying periods, menstrual cycles, fertility, and the female body since coming off hormonal contraception and losing my period at aged 27 (I’m now 36).

I work with a variety of modalities to offer a body-first approach to women’s health that roots in education, cyclical living and somatic practices.

Follow along @laurajwilkes_

I had the pleasure of cuddling this little man as I caught up with his mum and my good pal @conilj Throughout our many hours of chat, Coni told me about her birth. Women are amazing! She said that her body tremoured and shook after an emergency o
Your body keeps the score of all the things that you have been through in your life. If she is currently saying no to you through infertility, menstrual cycle challenges, chronic pain, digestive issues, or constant illness, she is trying to communic